Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration and Mindfulness of Dream & Sleep.

He has been lucid dreaming for over 20 years and was “authorised to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries.

He’s spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture) and the Mindfulness Association Annual conferences.

In 2018 he was awarded a Winston Churchill Fellowship grant to research PTSD treatment in Military Veterans and continues to teach people with trauma affected sleep a set of practices called Mindfulness of Dream & Sleep. His 2021 book Wake Up to Sleep is a practical guide to these practices. Charlie has been...

Our inner terrain refers to our inner world – one that is often neglected yet holds so much potential and information.  When we truly sit with ourselves in practices such as consistent meditation, we can begin to see the subtleties that guide our behaviors and eventually we begin to distinguish our real, higher selves vs. our false selves.  Join me on today’s episode where I will explore the inner terrain based on my own experience with meditation.  I will also share some basic tips on starting a meditation practice where you can tune in with your own inner terrain!

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For more information about Michelle, visit www.michelleoravitz.com

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