EP 24 Navigating Our Inner Terrain

Our inner terrain refers to our inner world – one that is often neglected yet holds so much potential and information.  When we truly sit with ourselves in practices such as consistent meditation, we can begin to see the subtleties that guide our behaviors and eventually we begin to distinguish our real, higher selves vs. our false selves.  Join me on today’s episode where I will explore the inner terrain based on my own experience with meditation.  I will also share some basic tips on starting a meditation practice where you can tune in with your own inner terrain!

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